Body
A slow pass that relaxes the body from the feet to the top of the head. You can close your eyes. Tap to hold a place, and tap again to let it continue. At the end, tap to begin again. Sound is optional and starts on your first tap unless you muted it before. Use the sound control to mute or change the volume.
Feet. You can close your eyes. Feel the floor.
Keyboard: M mutes or plays sound, F toggles fullscreen, left and right arrows move to the previous or next Calm, Escape returns to the list. About these Calms.